Foods That Are So Bones Enemies

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Foods That Are So Bones Enemies

 

Jakarta, Bone is a basic form of the body to health must be noticed with specials. One is to avoid 5 drinks and foods that can terrorize bone health. Food or nutrients consumed can be positive and negative for bone health, such as calcium is good for bone health. But some of the other nutrients can actually cause the bones weakened to terrorize his health. There are 5 drinks and good foods reduced consumption so that bones remain healthy, as taken from Lifemojo, Monday (25/04/2011) namely:

1. Soft Drink (soft drink)

Some large sodas contain phosphoric acid which can increase the rate of calcium excretion through the urine. Beyond that this drink is often more favorable in the appeal of healthier drinks to reduce the overall consumption of calisum.

2. Salt

Consuming excessive salt or a special sodium content can result in a loss of calcium until the bone also weakens over time. Some experts explain a person will also lose 40 mg of calcium in the urine each consumes 2. 300 mg of sodium. With the exception of table salt, salt is also often found in almost all processed foods such as breakfast cereals and fast food. Consumption of potassium-rich foods can help reduce the loss of calcium in the body and help balance the sodium content in the blood. Foods rich in potassium such as sweet potatoes, bananas, tomatoes and spinach.

3. Caffeine

Cafein is not just in coffee, but also on the power drinks. Very much caffeine consumption can terrorize bone health. To overcome it try to limit the consumption of coffee, make sure tea beverage karna compounds in the plant there is a chance to make bone protection and provide milk to coffee to reduce the impact of weakening bones.

4. Alcohol

Studies show that excessive alcohol consumption can affect bone health and increase the risk of osteoporosis. This is because consuming alcohol can disrupt the pancreas and absorption of calcium and vitamin D. Beyond that alcohol also affects the role of osteoblasts (some bone-forming cells) and reduce estrogen that makes bone repair slows down.

5. Hydrogenated oil Studies show vitamin K is also destroyed when liquid vegetable oil is converted into solid form by hydrogenation (saturating) system. Although vitamin K is actually needed for strong bones and calcium absorption. Therefore try to replace it with canola oil and olive oil. (ver / ir)

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Foods That Be Enemy Bone Jakarta, Bone is the basic form of the body so that health must be considered in particular. One is to avoid 5 foods and drinks that can threaten bone health. Food or nutrients consumed can have a positive impact and also negative for bone health, such as calcium is good for bone health. But some other nutrients can actually cause weakened bones that threaten his health. There are 5 foods and drinks should be reduced intake to keep bone healthy, as quoted from Lifemojo, Monday (25/04/2011) namely: 1. Soft drinks (soft drinks) Most soda drinks contain phosphoric acid which can increase the rate of calcium excretion through the urine. In addition, this drink is also often preferred than other drinks that are healthier so as to reduce the overall intake of kalisum. 2. Salt Consumption of excess salt or specific sodium levels can cause loss of calcium so that the bone will weaken over time. Experts say someone will lose 40 mg of calcium in the urine every consumption of 2,300 mg of sodium. In addition to table salt, salt is also often found in almost all processed foods such as breakfast cereals and fast food. Eating foods rich in potassium can help reduce the loss of calcium in the body and helps balance sodium levels in the blood. Foods rich in potassium such as sweet potatoes, bananas, tomatoes and spinach. 3. Caffeine Caffeine is not only present in coffee, but also in energy drinks. Too much caffeine consumption can threaten bone health. To overcome them try to limit the intake of coffee, choose a tea drink because the compounds in the plant there is likely to protect bones and add milk to coffee to reduce the effects of weakening bones. 4. Alcohol Studies show excessive alcohol consumption can affect bone health and increase the risk of osteoporosis. This is because alcohol consumption can disrupt the pancreas and absorption of calcium and vitamin D. In addition, alcohol also affects the function of osteoblasts (bone-forming cells) and reduce estrogen that makes bone renovation slows down. 5. Hydrogenated oil Studies show vitamin K will be destroyed when liquid vegetable oil is converted into solid form through a hydrogenation process (saturating). Whereas vitamin K is needed for strong bones and calcium absorption. For that, try replacing it with canola oil and olive oil. (Ver / ir)

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