Selasa, 20 Desember 2016

Other Ways to Streamline Body: Carbohydrate Diet

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Other Ways to Streamline Body: Carbohydrate Diet
            - Profession as a model inevitably make Renata Kusmanto should keep in shape in order to always slim. For that he confessed to some diet program during the last three years ini.diet like I did not aim to lose weight, but only to stabilize weight and metabolism, said Renata told Compass Female, during a press conference in Jakarta Fashion Week 2013 Plaza Senayan, South Jakarta, Tuesday (03/07/2012) original lalu.Perempuan Klaten, Central Java, said that until now he had only reduced carbohydrate intake to maintain body weight remained normal. This is done by reducing the dietary intake of carbohydrates in the body, not eliminate it, because we still need carbohydrates to move, bebernya.Meski reduce carbohydrate intake, but do keep eating three times a day. A diet that is run Renata, among others, the breakfast by eating bananas and milk, during the day by eating a regular meal and the evening meal menu usual but fewer portions. He admits that they still consume white rice, and not replace it with brown rice. Usually mixed, because I do not like the taste of brown rice, said women born 7 November 1982 ini.Selain reducing carbohydrates, in a plate of food eaten, he chose to increase the intake side dish (protein) in the diet. Fish into dishes that are often consumed, rather than beef or meat lainnya.Selain carbohydrate diet, a cousin of the model Mariana Renata is also maintaining makannnya patterns by eating more healthy foods, and reduce the intake of oil on the food. Vegetables and fruit into healthy foods chosen to keep their weight stable. However, Renata prefer to drink fruit juice instead of eating sayuran.Setiap day I drink a mixture of apple juice, carrot and orange, or drink lemon juice without sugar. The lemon juice without sugar also serves to detox the body, obviously female weighs 50 kg. In addition to affecting body weight, is thought to drink can also soften the skin.