Want to Have Radiant Skin? 6 Consumption of this food type
To get a better body skin healthy and glowing, not only do the treatment from the outside only. But it also must be done from the inside. Because whatever we eat will give you a direct effect on the skin. For example, if you frequently eat foods that contain a lot of fat, will have an effect on your skin as reddish or raised pimples. Likewise, if you eat foods that contain good fats, antioxidants, vitamin C, collagen and amino acids it will make your skin healthy and glowing.
Also Read
Has Acne Skin Indicates Rapid Aging, Really?
The series of Skin Care for Seniors Celebrate Your Beauty
4 Basic Rules Treat Oily Skin
In order to keep the skin looking healthy and radiant, you may have to try more often to consume foods that are nutritious and directly benefit the skin. As quoted from the site goop.com, Tuesday (27/12/2016)
1. Fruit AlpukatBuah Avocado is great for the skin because it contains unsaturated fatty acids and omega 9. In addition, the fruit is also beneficial to help regenerate skin cells are damaged and can reduce redness and irritation of the skin. Omega 9 on Avocado fruits can keep the outermost layer of the skin while hydrating the skin so it stays moist. Avocado fruit also has antioxidants that can fight free radicals, helps retain moisture and elasticity of the skin.
2. Fish SalmonIkan which has a high oil content such as salmon can be useful to make the skin look more radiant. The fat content as well as omega-3 can protect the skin from sun exposure, help repair damaged skin, keeping cell membranes and keep the skin looking more supple and soft.
3. Fruit BlueberryAntioksidan is one important factor that can make skin look healthy and glowing. Therefore, eating blueberries become one of the easiest ways to get glowing skin. This fruit has a high antioxidant that may help ward off free radicals and preventing damage to skin cells and collagen which can lead to wrinkles and premature aging. In addition, blueberries are also rich in vitamin A which helps normalize the oil content in the skin and can get rid of acne naturally.
4. Broth TulangTernyata bone broth is good to maintain skin elasticity. Because it contains collagen, mineral, calcium and essential amino acids. Bone beef braised for hours will cause natural collagen and gelatin when cooked. Then, it can make the skin smooth and supple. Natural gelatin produced from bone broth can also help soothe the digestive tract and helps reduce inflammation and inhibit the aging process.
5. LemonLemon very useful to make skin look more radiant, because lemon contains vitamin C which helps neutralize free radicals and make the skin look younger collagen. Moreover, although it tasted sour, lemon can help increase metabolism and balance the body's pH.
6. KunyitKunyit very good for the skin because it has anti-inflammatory properties. Inflammation in the body can make the skin becomes damaged, coarse, wrinkled and aging. Consume immediately or drinking water fresh turmeric may help fight inflammation, keep skin look fresher and younger as well as alleviate the problem more serious skin inflammation such as eczema or rosacea.
http://blog.jajang.net/2016/09/inilah-5-makanan-pembangkit-konsentrasi.html
To get a better body skin healthy and glowing, not only do the treatment from the outside only. But it also must be done from the inside. Because whatever we eat will give you a direct effect on the skin. For example, if you frequently eat foods that contain a lot of fat, will have an effect on your skin as reddish or raised pimples. Likewise, if you eat foods that contain good fats, antioxidants, vitamin C, collagen and amino acids it will make your skin healthy and glowing.
Also Read
Has Acne Skin Indicates Rapid Aging, Really?
The series of Skin Care for Seniors Celebrate Your Beauty
4 Basic Rules Treat Oily Skin
In order to keep the skin looking healthy and radiant, you may have to try more often to consume foods that are nutritious and directly benefit the skin. As quoted from the site goop.com, Tuesday (27/12/2016)
1. Fruit AlpukatBuah Avocado is great for the skin because it contains unsaturated fatty acids and omega 9. In addition, the fruit is also beneficial to help regenerate skin cells are damaged and can reduce redness and irritation of the skin. Omega 9 on Avocado fruits can keep the outermost layer of the skin while hydrating the skin so it stays moist. Avocado fruit also has antioxidants that can fight free radicals, helps retain moisture and elasticity of the skin.
2. Fish SalmonIkan which has a high oil content such as salmon can be useful to make the skin look more radiant. The fat content as well as omega-3 can protect the skin from sun exposure, help repair damaged skin, keeping cell membranes and keep the skin looking more supple and soft.
3. Fruit BlueberryAntioksidan is one important factor that can make skin look healthy and glowing. Therefore, eating blueberries become one of the easiest ways to get glowing skin. This fruit has a high antioxidant that may help ward off free radicals and preventing damage to skin cells and collagen which can lead to wrinkles and premature aging. In addition, blueberries are also rich in vitamin A which helps normalize the oil content in the skin and can get rid of acne naturally.
4. Broth TulangTernyata bone broth is good to maintain skin elasticity. Because it contains collagen, mineral, calcium and essential amino acids. Bone beef braised for hours will cause natural collagen and gelatin when cooked. Then, it can make the skin smooth and supple. Natural gelatin produced from bone broth can also help soothe the digestive tract and helps reduce inflammation and inhibit the aging process.
5. LemonLemon very useful to make skin look more radiant, because lemon contains vitamin C which helps neutralize free radicals and make the skin look younger collagen. Moreover, although it tasted sour, lemon can help increase metabolism and balance the body's pH.
6. KunyitKunyit very good for the skin because it has anti-inflammatory properties. Inflammation in the body can make the skin becomes damaged, coarse, wrinkled and aging. Consume immediately or drinking water fresh turmeric may help fight inflammation, keep skin look fresher and younger as well as alleviate the problem more serious skin inflammation such as eczema or rosacea.
http://blog.jajang.net/2016/09/inilah-5-makanan-pembangkit-konsentrasi.html
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